Weigh In record (no journal entry) for 24 July 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 87.80g | Prot: 63.45g | Carbs: 18.68g.
Breakfast: More, Esselunga Yogurt Greco 0% Grassi. Lunch: Kraft Sottilette Burger con Cheddar, Mea Vita MCT OIL, Mascarpone, Esselunga Uova, Esselunga Avocado. Dinner: Olio Extra Vergine di Oliva, Mandara Mozzarella di Bufala Campana, Bonduelle Rucola, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Named Crispy Noir, Mea Vita MCT OIL. more...
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Losing 1.4 kg a Week
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