Weigh In record (no journal entry) for 23 July 2021
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50.7 kg
Lost so far: 16.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 30.90g | Prot: 39.37g | Carbs: 52.53g.
Breakfast: Zimt, Dolce Gusto Cappuccino. Lunch: Dolce Gusto Cappuccino. Dinner: Kartoffeln, Lachs mit Karotten (Prepmymeal), Olivenöl. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 13.7 kg a Week
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irisivonne's Weight History
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