Weigh In record (no journal entry) for 24 July 2021
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74.5 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.03g | Prot: 65.07g | Carbs: 111.39g.
Breakfast: Huevos Rancheros, Caldo de Res. Lunch: Huevo Frito, Garbanzos Cocidos, Muslos de Pollo (Asados o Cocidos), Garbanzos Cocidos, Sopa de Pollo con Fideos. Snacks/Other: Banano. more...
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Losing 0.7 kg a Week
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