Weigh In record (no journal entry) for 24 July 2021
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83.4 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 38.04g | Prot: 89.55g | Carbs: 29.41g.
Breakfast: Friendly Farms 4% Cottage Cheese. Lunch: Sea Salt, Slow Cooker Ropa Vieja. Dinner: Nature's Twist Blueberry Lemon Sugar Free, Tortilla Corn Chips, Plaza Del Sol Pollo Con Crema. Snacks/Other: Good & Gather Unsalted Roasted Mixed Nuts. more...
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Gaining 1.3 kg a Week
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WhitneyLMorgan's Weight History
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