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Tanjalebedeva
Journal
24 Jul 21
Tanjalebedeva's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
57.8 kg
Lost so far:
6.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1326 kcal
Fat: 74.85g | Prot: 42.62g | Carbs: 125.56g.
Lunch:
Компот, Шоколад, Салат из Помидоров и Огурцов, Мираторг Стейк "Стриплойн" из Говядины, Сухофрукты, Дыня, Кофе.
more...
2246 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Tanjalebedeva's Weight History
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