Weigh In record (no journal entry) for 24 July 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.86g | Prot: 69.64g | Carbs: 164.48g.
Breakfast: Café com Açúcar, Pão Francês, Vigor Margarina. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Feijão Preto Cozido, Leão Chá Mate Natural, Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Leão Chá Mate Natural. more...
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Losing 1.7 kg a Week
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Paulo Neris's Weight History
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