Weigh In record (no journal entry) for 24 July 2021
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70.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.26g | Prot: 79.37g | Carbs: 150.65g.
Breakfast: 麥當勞 (McDonald's) 滿福堡, 菜包. Lunch: 不倒翁 (OTTOGI) 辛辣拉麵, 雞蛋（整個）, 金針菇, 大成 經典原味雞胸肉, 大漢 超嫩豆腐. Dinner: 金車 高頓粥 海鮮什穀. Snacks/Other: 快樂牛 迷你原味乾酪. more...
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Losing 0.2 kg a Week
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