Weigh In record (no journal entry) for 21 July 2021
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48.4 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 47.19g | Prot: 121.43g | Carbs: 113.07g.
Breakfast: 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 林鳳營 脫脂鮮乳, Coffee. Lunch: Salmon, 快樂牛 低脂乾酪切片, 安博格 無鹽奶油, Potato, 全聯 優質白蛋, Zespri 黃金奇異果, 林鳳營 脫脂鮮乳, 正安 泡菜. Snacks/Other: Myprotein 黑糖珍奶乳清. more...
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Gaining 2.8 kg a Week
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ankidesu's Weight History
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