Weigh In record (no journal entry) for 27 February 2011
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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2107 kcal
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Fat: 97.18g | Prot: 122.10g | Carbs: 157.65g.
Breakfast: Coffee with Skim Milk, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Bananas, Merlot Wine, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak (Lean Only Eaten). Dinner: Homemade Onion Soup. Snacks/Other: Choco & Rice, Lockerer Nusskuchen. more...
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2234 kcal
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Exercise:
Sitting - 8 hours and 50 minutes, Pilates - 20 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Shopping - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Sternchen's Weight History
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