Weigh In record (no journal entry) for 24 July 2021
|
61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 62.01g | Prot: 102.47g | Carbs: 199.92g.
Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Dinner: Lovilio Mozarella Light, Lidl Dattelcherrytomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Apple, Lidl Dattelcherrytomaten, Coffee with Milk. more...
|
|
3197 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 13 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|