Roberto Enrique's Journal, 24 Jul 21

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95.6

95.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1447 kcal

Fat: 37.54g | Prot: 133.72g | Carbs: 144.84g. Breakfast: Dux Whey Protein Concentrado Chocolate, Banana Prata, Dux Whey Protein Concentrado Chocolate. Lunch: Feijão Preto Cozido, Macarrão. Dinner: Ovo Mexido, Gomes da Costa Atum Ralado em Molho de Tomate. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...

3177 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 24 Jul 21

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Roberto Enrique's Weight History