Weigh In record (no journal entry) for 24 July 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.21g | Prot: 62.17g | Carbs: 138.59g.
Breakfast: Tirolez Queijo tipo Gouda , Bolo de Chocolate. Lunch: Brownie do Luiz Brownie, Moreninha Cocada Caseira Cremosa, Betânia Iogurte Grego Frutas Vermelhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Panela. Dinner: Tirolez Queijo tipo Gouda , Nutella Nutella, Nestlé Moça de Passar Churros, Carne de Panela. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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