Weigh In record (no journal entry) for 24 July 2021
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68 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.02g | Prot: 53.75g | Carbs: 139.86g.
Breakfast: Melkunie Breaker High Protein Vanille. Dinner: ERU Smeerkaas Balans 15+, De Hete Ketel Rijkgevulde Tomatensoep, Wasa Cracker Sesam. Snacks/Other: Gekookt Ei, AH Popcorn Zout, Gebakken Kibbeling, AH Zoete Popcorn Magnetron. more...
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Losing 2.3 kg a Week
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Roosz010's Weight History
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