Weigh In record (no journal entry) for 24 July 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.88g | Prot: 47.68g | Carbs: 166.23g.
Lunch: 雞湯, 清蒸或水煮蛤蜊/蜆, 7-11 一日野菜農夫十蔬沙拉, 水煮蛋, 維力 炸醬麵. Snacks/Other: 櫻桃. more...
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Losing 0.7 kg a Week
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pamelaChuang's Weight History
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