Weigh In record (no journal entry) for 24 July 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 85.68g | Prot: 166.04g | Carbs: 403.14g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Dolciando & Dolciando Cioccolato Fondente 70%, Auchan Olio Extravergine di Oliva , Mirtilli, Zorbas Feta Light, Barilla Pasta. Dinner: Taverna Giuseppe Pizza Margherita . Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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