@Kirsten's Journal, 24 Jul 21

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Leuk dat stoppen met roken😒

80.7 kg Lost so far: 8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1526 kcal

Fat: 68.28g | Prot: 76.66g | Carbs: 146.72g. Breakfast: ERU Goudkuipje Naturel Smeerkaas, AH Wit Frans Stokbrood. Lunch: AH Mini Saucijzen Hapjes, AH Mini Worstenbroodjes, AH Mini Kaas Hapjes. Dinner: Almhof Choco met Echte Slagroom, AH Kipshoarma. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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@Kirsten's Weight History

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@Kirsten's Journal, 24 Jul 21

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@Kirsten's Weight History