Weigh In record (no journal entry) for 24 July 2021
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 81.81g | Prot: 64.08g | Carbs: 271.43g.
Breakfast: Quaker Flocons d'avoine (10g), Bjorg Lait d'Avoine, Jardin Bio Compote Pomme Mangue, Oeuf. Lunch: Myprotein Maltodextrine, Tropézienne. Dinner: Banana Split. Snacks/Other: Twix Twix, Bjorg Pain Complet de Seigle, Isio 4 Huile, Le Gaulois Filets de Poulet, Ondine Barre Diététique . more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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