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Moin, ich wünsche euch noch einen schönen hoffentlich sonnigen Samstag. 🌞😎🙋♀️
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104.1 kg
Lost so far: 8.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.40g | Prot: 66.54g | Carbs: 161.67g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Banane, Bio Basis-Müsli, Gut & Günstig H-Milch 0,3%, Aldi Trauben Kernlos. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli, Banane. Dinner: Rapsöl, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Lachs Grillfilet Barbecue. Snacks/Other: Gut & Günstig Mini Fruities, Penny Markt High Protein Pudding Grieß. more...
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3720 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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