Weigh In record (no journal entry) for 24 July 2021
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75.2 kg
Lost so far: 35.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 69.03g | Prot: 190.53g | Carbs: 266.90g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Oeuf Dur, Fleury Michon Blanc de Poulet Halal (30g), Freshona Courgettes en Rondelles, Bonduelle Pâtes Pois Chiches et Maïs . Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Freshona Trio de Poivrons en Lanières , Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Lidl Fruits Rouges Surgelés, Alesto Mélange de Noix, Pancakes, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire. more...
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steady weight
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dadoo6907's Weight History
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