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Body Fat Percentage : 15.6%
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 77.63g | Prot: 65.72g | Carbs: 143.69g.
Lunch: 蛋塔, Costco 科克蘭無調味綜合堅果, Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, 水餃, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 7-11 阿發師香菇雞肉粥. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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