Weigh In record (no journal entry) for 22 July 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 76.30g | Prot: 37.92g | Carbs: 174.94g.
Lunch: Molho de Queijo, Nhoque, Panqueca de Carne Moída. Tea: Gullón Biscoito Cracker Salgado, Sabor da Terra Semente de Chia, Suco de Limão, Naturale Água de Coco Integral. Dinner: Queensberry Geléia de Morango 100% Fruit, Steffenon Queijo Colonial, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nestlé Chocolate Moça Brigadeiro. more...
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Gaining 1.4 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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