Weigh In record (no journal entry) for 24 July 2021
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82.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.96g | Prot: 52.85g | Carbs: 110.47g.
Breakfast: Cafet Latte Macchiato Weniger Süß. Lunch: Spiegelei, Salzkartoffeln, Beste Ernte Rahm Spinat . Dinner: K-Classic Putenbrust Natur, Weintrauben, Aldi Datteltomaten, Delique Würzige Remoulade, Bauerngut Sportsalami, Grünländer Leicht, K-Classic Smalgarden Butter, Harry Vollkorntoast. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Erdbeere. more...
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2168 kcal
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Exercise:
Vacuuming - 9 minutes, Grocery Shopping - 20 minutes, Housework - 20 minutes, Cooking - 20 minutes, Sleeping - 3 hours, Google Fit - 19 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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Eisern Union's Weight History
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