Weigh In record (no journal entry) for 24 July 2021
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44.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 6.92g | Prot: 42.38g | Carbs: 37.38g.
Breakfast: Pesca Noce, Mandorle, Wasa Integrale, Caffè (dalla Moca), Milbona Yogurt Greco senza Grassi, Belbake Cacao Amaro in Polvere, Ecor Quinoa Soffiata. Lunch: Caffè (dalla Moca), Mandorle, Terra & Vita Valeriana e Radicchio Rosso, Wasa Integrale, Pomodori, Petto di Pollo, Carne. Snacks/Other: Wasa Integrale, Caffè (Espresso), Mandorle. more...
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Losing 0.7 kg a Week
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