Weigh In record (no journal entry) for 23 July 2021
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 75.16g | Prot: 88.79g | Carbs: 153.77g.
Breakfast: 砂糖, 葡萄, 吉比 顆粒花生醬, 巴馬芝士（切絲狀）, 安佳 有鹽奶油 (10克), 牛奶, 台畜 黑豬肉漢堡排, 生菜, 方師傅 胚芽餐包, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, Zespri 黃金奇異果, 雞蛋（整個）. Lunch: 里仁 黑芝麻粉, 香蕉, 牛奶. Dinner: Costco 辣味醃醋蘿蔔, 炸薯條, 7-11 韓式風味炸雞, 三幸製菓 焦糖餅. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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