Weigh In record (no journal entry) for 24 July 2021
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56.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 16.32g | Prot: 110.32g | Carbs: 142.55g.
Breakfast: 하림 구운 계란 흰자, 밤고구마. Lunch: 헬스앤뷰티 핵불닭, 자두, 샤인머스캣, 헬스앤뷰티 불갈비맛 닭가슴살. Dinner: 수박, 헬스앤뷰티 칠리맛 닭가슴살, 하림 구운 계란 흰자, 밤고구마. Snacks/Other: 매일 매일두유 99.89. more...
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Losing 5.4 kg a Week
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injung Y's Weight History
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