Weigh In record (no journal entry) for 24 July 2021
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.15g | Prot: 115.71g | Carbs: 99.98g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 水煮蛋. Lunch: 白蘿蔔, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 蝦, 雞腿（烤製或烘焙）, 魚蛋, 小黃瓜, 爭鮮 玉子燒, 白飯, 豆腐, 味噌湯. Dinner: 雞腿, 骨頭湯, 爭鮮 鮪魚生魚片, 空心菜, 爭鮮 旗魚生魚片, 煮熟的三文魚, 7-11 蒸地瓜. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 梨, 全聯 水蜜桃, 火龍果, Zespri 黃金奇異果, 鮮乳坊 許慶良鮮乳, 熟黑芝麻粉. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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