Jenny.Zh's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

55.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1383 kcal

Fat: 48.59g | Prot: 60.93g | Carbs: 180.60g. Breakfast: 7-11 冰烤地瓜. Lunch: 板腱牛排, 蝦仁炒蛋, 煮熟的綠色椰菜, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Dinner: 炒桂竹筍, 水煮蛋, 雞腿. Snacks/Other: 芭樂, 西瓜. more...

1535 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jenny.Zh's Journal, 24 Jul 21

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Jenny.Zh's Weight History