Weigh In record (no journal entry) for 23 July 2021
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83.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.44g | Prot: 149.25g | Carbs: 72.40g.
Breakfast: Café com Leite Integral, Queijo Ricota, Omelete ou Ovos Mexidos com Queijo, Melão Amarelo, Mamão Formosa. Lunch: Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. Dinner: Tomates, Salada de Folhas, Omelete ou Ovos Mexidos com Queijo, Pasta de Amendoim. Snacks/Other: Red Bull Energético Sugar Free, Piracanjuba Leite UHT Integral, Body Action Whey Protein Isolate Definition. more...
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Losing 0.1 kg a Week
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mlcamorim's Weight History
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