Weigh In record (no journal entry) for 24 July 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 21.23g | Prot: 19.79g | Carbs: 49.14g.
Breakfast: 巧克力杯子蛋糕, 米森 有機純黑芝麻粉, 福樂 福樂低脂蔓越莓優格, 水煮蛋. more...
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Losing 0.8 kg a Week
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