Weigh In record (no journal entry) for 24 July 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.26g | Prot: 86.05g | Carbs: 163.77g.
Breakfast: 香蕉, 安佳 起司片 (21克), 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, Costco 墨西哥薄餅, 7-11 冰濃粹美式咖啡. Lunch: 光泉 光泉無加糖濃豆漿. Dinner: 餐餐好蔬 花椰菜米, 咖哩飯, 炒雞蛋（整個）, 全聯 水蜜桃. Snacks/Other: 米森 無加糖水蜜桃脆果. more...
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1876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shelleyawy's Weight History
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