army-navy's Journal, 24 Jul 21

24일차 0.1kg증량 총3.1

64.8 kg Lost so far: 13.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1442 kcal

Fat: 98.70g | Prot: 125.64g | Carbs: 1.02g. Lunch: 한돈 목심, 갈매기살. Dinner: 커클랜드 저염 베이컨, 달걀. more...

145 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.7 kg a Week


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army-navy's Weight History