Weigh In record (no journal entry) for 24 July 2021
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76 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 57.95g | Prot: 69.34g | Carbs: 241.92g.
Breakfast: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kalbe Slim & Fit Choco Malt, Nasi Putih. Lunch: Kerupuk Putih, Cilok. Dinner: Kerupuk Makanan Ringan, Rawon, Mie Telur (Ditambah, Masak), Tempe Goreng, Tahu Goreng, Soto Daging. Snacks/Other: Es Teh Tawar, Es Teh. more...
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3111 kcal
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Exercise:
Sauna - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 59 minutes, Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 30 minutes, Driving - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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mahastry's Weight History
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