Weigh In record (no journal entry) for 24 July 2021
|
49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 110.32g | Prot: 119.91g | Carbs: 137.02g.
Lunch: 酪梨, Costco 西洋芹, 水煮蛋, 元廚 油雞胸, 番茄. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, Munchys 黑巧克力燕麥餅, Ace 起司夾心餅乾, 華元 耍脆卡力. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|