M2023's Journal, 24 Jul 21

엄마체중계
56.1 kg Lost so far: 1.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:
1452 kcal Fat: 64.97g | Prot: 93.93g | Carbs: 117.74g.   Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 식빵, 삶은 계란. Lunch: 광어초밥, 회냉면. Dinner: 굽거나 반죽입혀 튀긴 닭고기 가슴살과 껍질. Snacks/Other: 계란후라이, Saputo 스트링치즈. more...
317 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.9 kg a Week

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M2023's Weight History


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