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腰61
臀93
大腿51
小腿33.5
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.76g | Prot: 86.79g | Carbs: 86.13g.
Breakfast: 羅宋湯, Almond breeze 無糖杏仁飲, 友好生活 黑金剛花生醬, 柯克蘭 榛果可可醬, 岩島成 熟麩高纖吐司, Costco 日式瑪斯卡邦乾酪. Lunch: Costco 美國乾酪單片包, 雞胸肉, 雞蛋（整個）, 地瓜葉, 花椰菜, 甜椒. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 全聯 結球萵苣, 苜蓿芽, 小黃瓜, Costco 美國乾酪單片包, 雞胸肉, Costco 墨西哥薄餅, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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