Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a6s
Journal
22 Feb 14
a6s's Journal, 22 Feb 14
a6s's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2014
82.6 kg
Lost so far:
6.8 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2014:
1255 kcal
Fat: 65.25g | Prot: 152.75g | Carbs: 16.00g.
Breakfast:
Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Great Value Frozen Broccoli Cuts, jennie-o TS 85/15 FR GROUND TURKEY, Jennie-O Turkey Breakfast Sausage Links.
Lunch:
Great Value Frozen Broccoli Cuts, KFC Grilled Chicken Breast.
Dinner:
KFC Grilled Chicken Breast, Great Value Frozen Broccoli Cuts.
more...
2470 kcal
Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a6s's Weight History
View Complete History