Weigh In record (no journal entry) for 24 July 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.77g | Prot: 86.90g | Carbs: 229.04g.
Breakfast: Greenfields UHT Full Cream Milk, Anlene Susu Vanila, Madu, Susu, Semangka, Pepaya, Quaker Instant Oatmeal. Lunch: Dada Ayam, Tahu, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Semangka, Cimory Squeeze Yoghurt, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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Inayya2404's Weight History
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