ajmsalas13's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
75 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
640 kcal Fat: 25.01g | Prot: 22.72g | Carbs: 84.56g.   Breakfast: Huevo Revuelto, Sary Arepa Superespecial de Queso , Naranjas, Fresas, Ciruela. Snacks/Other: Nabisco Ritz Galletas. more...
1303 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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ajmsalas13's Weight History


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