Weigh In record (no journal entry) for 23 July 2021
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62.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 99.70g | Prot: 89.11g | Carbs: 89.84g.
Breakfast: Möhren, EGETÜRK Sucuk, Milchkaffee, Kaufland Sonnenblumen Margarine, Malzers Röstbrot, Gut & Günstig Mozzarella . Dinner: Rindfleisch, Brotland Weißbrot, Olivenöl. more...
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Losing 2.1 kg a Week
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