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Efim010785
Journal
23 Jul 21
Efim010785's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
80.2 kg
Lost so far:
12.6 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
481 kcal
Fat: 33.04g | Prot: 28.40g | Carbs: 15.20g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Куриная Грудка Отварная, Dr. Korner Хлебцы Семь Злаков, Карусель Салат из Свежей Капусты с Огурцом.
more...
2298 kcal
Exercise:
Бег - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 44.1 kg a Week
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Efim010785's Weight History
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