Weigh In record (no journal entry) for 23 July 2021
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103.9 kg
Lost so far: 22.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 70.00g | Prot: 81.38g | Carbs: 185.66g.
Breakfast: Arcor Mermelada de Durazno, Riera Tostadas de Mesa, Arcor Mermelada de Durazno, Riera Tostadas de Mesa. Lunch: Mandarinas, Puré de Calabaza, Pechugas de Pollo (o Cocidas), Mandarinas, Puré de Calabaza, Pechugas de Pollo (o Cocidas). Snacks/Other: Nueces, Nueces. more...
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2913 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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matias-jp's Weight History
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