Weigh In record (no journal entry) for 23 July 2021
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84.7 kg
Lost so far: 16.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 54.71g | Prot: 113.17g | Carbs: 220.07g.
Breakfast: Rolinho de Ovo com Carne de Vaca e/ou Porco, Açúcar Mascavo. Lunch: Coxa de Frango (Pele Não Consumida), Salada de Macarrão com Atum. Dinner: Pão Italiano, Coqueiro Sardinhas com Óleo. Snacks/Other: Quaker Aveia em Flocos Finos, Nescau Achocolatado, Growth Supplements Whey Protein 80% Chocolate, Fazenda Bela Vista Iogurte Natural Desnatado, Brigadeiro, Açúcar Mascavo, Ponkan, Casa do Pão de Queijo Mix de Castanhas. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 1 hour, esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alfredo Zito's Weight History
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