Weigh In record (no journal entry) for 23 July 2021
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140 kg
Lost so far: 40 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.16g | Prot: 115.50g | Carbs: 104.59g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Zanahoria, Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo, Cuadril. Dinner: Tomates, Lomo de Cerdo . Snacks/Other: Pan Integral, Mermelada, Queso Fresco, Capuchino. more...
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Losing 0.5 kg a Week
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mauricio quinterno's Weight History
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