Weigh In record (no journal entry) for 23 July 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 73.10g | Prot: 126.38g | Carbs: 291.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Land O'Lakes Pepper Jack Cheese, Bob's Red Mill Corn Grits Polenta. Lunch: Hellmann's Real Mayonnaise, Tanimura & Antle Hydroponic Butter Lettuce, Columbus Hickory Smoked Uncured Turkey Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Corn Grits Polenta, Parmesan Cheese (Shredded), Butter, Shrimp. Snacks/Other: Oil Popped White Popcorn , Marshmallows , Hershey's Milk Chocolate Kisses, Tea with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), 2% Fat Milk, Organics Peanut Butter Dots Cereal, Bar Harbor Jam Company Wild Blueberry Jam, Kirkland Signature Greek Yogurt. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MartiKando's Weight History
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