Weigh In record (no journal entry) for 23 July 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 21.65g | Prot: 24.38g | Carbs: 49.14g.
Lunch: Poços de Caldas Requeijão Cremoso, Abóbora Cozida, Pepino Japonês, Carne de Vaca Moída, Feijão Preto Cozido. Snacks/Other: Veneza Pipoca Salgada Amanteigada, Ameixa Seca. more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isenkaii's Weight History
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