Weigh In record (no journal entry) for 23 July 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 108.31g | Prot: 68.62g | Carbs: 44.75g.
Breakfast: Abacate. Lunch: Pasta de Amendoim, Repolho-Roxo, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Peito de Frango. Snacks/Other: Salame, Queijo Provolone, Stefanello Queijo Coalho, Abacate. more...
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Gaining 1.8 kg a Week
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