Weigh In record (no journal entry) for 23 July 2021
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49.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 19.03g | Prot: 33.86g | Carbs: 118.58g.
Breakfast: Bauducco Torrada Integral, Café, Melancia, Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Contra-filé, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Monteminas Queijo Minas Frescal, Banana Prata, Granfino Goma de Mandioca Hidratada. Snacks/Other: Mamão Papaia, Mãe Terra Farelo de Aveia, Peras. more...
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1343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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