Weigh In record (no journal entry) for 23 July 2021
|
71.4 kg
Lost so far: 2.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 34.92g | Prot: 42.79g | Carbs: 172.15g.
Breakfast: Laranja Lima, Camponesa Requeijão Cremoso Light, Forno de Minas Pão de Queijo Waffle. Lunch: Ovo, Chuchu Cozido, Cenouras, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral, Ovo, Maçã do Amor. Snacks/Other: Camponesa Leite Integral, Quaker Aveia em Flocos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|