跟肉肉說掰掰's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

47.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

590 kcal

Fat: 18.10g | Prot: 15.66g | Carbs: 96.34g. Lunch: 巧克力貝果. Snacks/Other: 不二家蛋黃酥. more...

2237 kcal

Exercise: Cardio - 32 minutes, Nordic Walking - 21 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 22 hours and 52 minutes. more...

Gaining 3.5 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 20 Jul 21

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跟肉肉說掰掰's Weight History