跟肉肉說掰掰's Journal, 21 Jul 21

Weigh In record (no journal entry) for 21 July 2021

46.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1023 kcal

Fat: 48.16g | Prot: 21.69g | Carbs: 129.75g. Breakfast: 全聯紅寶石波士頓派, 任性eat下粥, 主婦聯盟奶油餐包, 黑咖啡. Lunch: 巴特里爆漿奶油餐包, 生吐司. more...

2231 kcal

Exercise: Cardio - 50 minutes, Nordic Walking - 34 minutes, Apple Health - 22 hours and 36 minutes. more...

Losing 4.2 kg a Week


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跟肉肉說掰掰's Weight History